The (Oops! Late!) Weekly Cool Down: Boris Bikes!

Grr!! Sorry I didn’t post yesterday! I worked a kids’ party on two hours sleep, then had a four-hour (!) trek back to my flat due to crappy Sunday train service and crashed! Anywho, forĀ this last weeks Weekly Cool Down, I did something very “London” that I have never done before: I hired a Barclays […]

The Weekly Cool Down: Microwaved Apples, Bubble Baths, and Guided Meditation

Welcome to The Weekly Cool Down: a weekly feature where I try non-running activities that are otherwise good for the mind, body, and/or soul! This week was the opening week for our show – much like the last week of rehearsals, last week, it was a crazy one… Only even more crazy. And it involved […]