My Achey Breaky Shins…

Maybe it’s not the tune that would make Billy Ray Cyrus any money, but it’s what I’m feeling right now. On Sunday a did a commercial dance routine on a very-much-not-sprung village hall floor. Then that same afternoon I did a dance call on a floor that was sprung, but where this happened: It was […]

Ailments! Oy Vey!

My back and shoulders are so bloody tight that every morning I wake up feeling like something has popped out of place, but it hasn’t, it’s just tightness! I feel really lopsided as well! It was irritating and worrying me on my run this morning. I kept trying to pull down my right shoulder. Gonna […]