Your Karmic Mission, Should You Choose To Accept…

Happy International Day of Peace! I’m very excited to say that I’ll be celebrating the day with a karmic yoga class in the afternoon benefiting another one of my favourite charitable organisations, Amnesty International! But you don’t need to donate to a charity or do anything particularly bendy to celebrate peace today! Just complete these […]

The Weekly Cool Down: Microwaved Apples, Bubble Baths, and Guided Meditation

Welcome to The Weekly Cool Down: a weekly feature where I try non-running activities that are otherwise good for the mind, body, and/or soul! This week was the opening week for our show – much like the last week of rehearsals, last week, it was a crazy one… Only even more crazy. And it involved […]