Last Week Was Crazy Busy

Had a friend in from out of town and no time to blog! Then I flew home to Florida on Sunday. So, here’s last week’s running in a nutshell:

 

Distance: 17.13 miles

Duration: 3:14:55

Split Pace: 11:30 min/mile

 

There was a big difference in the day-to-day split paces this week. See 10:20 min/mile on the Tuesday and then 12:29 min/mile on the Thursday! Hmm…

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